Spotify.Playlist.30 minutes.Dance.Sweat.Amazing.
As a working mom there are times when I feel like my kids watch too much Netflix or DVD's. In order to cut down on TV time and promote bonding time we have "dance party time" everyday. We made a special dance list called Sophia Playlist that has all the good songs like Afro Circus, Gangnam Style, Gummy Bear, and Roar. Right before or after dinner I put on her the music and the kids and I dance, scream and shout until we are about to pass out. I love it. I enjoying seeing them getting great exercise and inventing dance moves. Being able to "get the crazy out" at the end of the day has really helped me shake the winter blues and get a little bit of exercise.
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